← ALL WORK
CONCEPT BUILD · PRACTICES
Rung
Strength and mobility coaching. One coach, forty clients, programmes that change weekly. Eight screens: four web, three app, one operations.
12WEEK BLOCKS
40CLIENT CAP
1COACH, ALWAYS
SCREENS ARE DESKTOP SIZE — SWIPE SIDEWAYS→
CONCEPT BUILD · PRACTICES
Rung
Strength and mobility coaching. One coach, forty clients, programmes that change weekly. Eight screens: four web, three app, one operations.
WEB 01 · HOME
rung.fit
RUNG
ProgrammesMethodCoachApply
Apply now
MUMBAI · IN PERSON & REMOTE
Strength you
Strength you
can still use
at fifty.
Twelve-week blocks built around your joints, your schedule and the lifts you actually want back. Assessment first, programme second.
Start an application
See the programmes
training photo, barbell, low key
12
WEEK BLOCKS
3
SESSIONS A WEEK
40
CLIENT CAP
1
COACH, ALWAYS
WEB 02 · PROGRAMMES
rung.fit/programmes
Three ways in
All three start with the same assessment. Prices per month, billed per block.
Rebuild
Coming back from a break or an injury. 2 sessions, in person.
₹12,000
/ MONTH
Build
Three sessions, programmed weekly. The standard block.
₹8,500
/ MONTH
Remote
Programme in the app, video review every Sunday.
₹5,000
/ MONTH
WEB 03 · COACH & METHOD
rung.fit/method
coach portrait
Aditi Raghavan
STRENGTH & MOBILITY · SINCE 2014
Ex-competitive swimmer. Works with desk-bound shoulders, cranky knees and people who want to lift again without paying for it the next day.
01Assess. Sixty minutes. Movement, history, what hurts and when.
02Programme. Written for your week, not a template week.
03Check in. Every Sunday. Loads, sleep, soreness, what got skipped.
04Adjust. The next block starts from where this one actually ended.
WEB 04 · APPLY (WITH ASSESSMENT)
rung.fit/apply
Apply
STEP 2 OF 3 · ASSESSMENT
WHERE IT HURTS
Lower back
Left knee
Right shoulder
Neck
Nothing right now
DAYS YOU CAN ACTUALLY TRAIN
M
T
W
T
F
S
S
Assessment is ₹2,000, credited to your first block.
Continue
APP 01–03
9:41▮▮▮
WEDNESDAY · BLOCK 2 / W5
Lower A
Trap bar deadlift
4 × 5 · 62.5 kg
Split squat
3 × 8 each · 16 kg
Hip airplane
2 × 6 each side
Dead bug
3 × 8 slow
Start session
9:41▮▮▮
PROGRESS LOG
Trap bar
W1W7
Top set today62.5 kg × 5
Last block best55 kg × 5
Back pain loggedNone, 3 weeks
9:41▮▮▮
SUNDAY CHECK-IN
Week 5
SESSIONS DONE
1
2
3
SORENESS
4 / 10
ANYTHING I SHOULD KNOW?
Travelled Thursday, moved the session to Friday. Shoulder felt fine on presses.
Send to Aditi
OPS · APPLICATION → ONBOARDED
RUNG OPS
INTAKE · 6 OPEN · CAP 40
APPLIED
Neha Kulkarni
Remote · lower back · 11 min ago
Rohan Mehta
Build · knee · 2 hrs ago
ASSESSMENT BOOKED
Sameer Iyer
Thu 7:00 am · studio
PAID ₹2,000
PROGRAMME WRITING
Farah Sheikh
Block 1 · due tomorrow
Dev Anand
Block 3 · due Sunday
ONBOARDED
Priya Nair
App invite sent · W1 live
Trigger · application submitted
Action · assessment slots offered by WhatsApp
Action · payment link, then calendar hold
Outcome · client record + app invite, no typing
11 / START
Tell us how it actually runs.
Thirty minutes, no deck. You describe the business, we tell you what we'd build and what it costs. If we're not the right fit we'll say so on the call.
REPLY WITHIN ONE WORKING DAYNO RETAINERS, NO LOCK-INPART OF THIRTY TWO NORTH